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Pilates on a reformer is a popular form of exercise that utilizes a specialized equipment called the Pilates reformer, which consists of a bed-like frame with a sliding carriage, springs, ropes, and straps. The reformer is designed to challenge the body and help improve strength, flexibility, balance, and posture by providing resistance to movements.


Pilates on the reformer offers a low-impact, full-body workout that targets the muscles, joints, and connective tissue in a way that traditional strength training cannot. The reformer offers versatility and the ability to adapt to different fitness levels and needs by adjusting the tension of the springs, changing the angle of the carriage or harnessing resistance bands.


Pilates on the reformer is beneficial for individuals looking to challenge themselves with a new workout regimen while improving posture, core strength, and balance. Pilates on the reformer offers a unique way to improve neuromuscular coordination, allowing the body and the nervous system to work together more efficiently in daily activities

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The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.


The Gyrotonic Method utilizes specialized equipment to guide, assist and challenge the exerciser.


People from all walks of life take Gyrotonic classes, including fitness enthusiasts, senior citizens, accomplished athletes and people recovering from an injury or living with a disability. Gyrotonic exercises help athletes improve their performance and rehabilitation clients recover more quickly and fully post injury.

The Methods

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